Royal Table Talk By: La Toyia Conway-Hampton

CIPP-IMPACT Podcast: Breaking the Chains of Trauma: Coping Strategies with La Toyia Conway-Hampton

Join transformational life coach, best-selling author, and domestic violence survivor advocate La Toyia Conway-Hampton, founder and CEO of Two-Lifestyles, Inc., as she dives deep into the reality of emotional trauma and shares two simple yet powerful breathing exercises to help you regain control of your mind and body.
In this podcast, you’ll learn:
    What “trauma” really means – beyond stubbed toes and bumps on the head
    How emotional triggers lock us into cycles of fear and anxiety
    The 4×4 breathing method (inhale 4, hold 4, exhale 4) to calm your nervous system
    The 5-4-3-2-1 grounding technique to anchor yourself in the present moment
    Tips for incorporating these exercises into your daily routine and bedtime practice
Timestamps:0:00 Introduction to Emotional Trauma0:45 Defining Trauma Beyond Physical Injury2:10 Recognizing and Managing Triggers3:30 4×4 Breathing Technique Demonstration5:15 5-4-3-2-1 Grounding Exercise7:00 Putting It All Together for Everyday Use
If you found this helpful, please like, comment, and subscribe. Share with a friend who could use a moment of peace today. Learn more about La Toyia’s coaching programs and her “NOW I KNOW” book series at https://latoyiaconwayhampton.com, and don’t forget to follow Two-Lifestyles, Inc. for ongoing support and resources.
#cipp #twolifestyles

She Navigators Podcast: Get Your Kids Home Sooner: Parent Roles & Foster Parent Partnerships

DescriptionJoin child welfare expert and survivor advocate La Toyia Conway-Hampton, founder and CEO of Two-Lifestyles, Inc., as she breaks down how you can move your case forward by taking ownership of your responsibilities—and why collaborating with foster parents is a game-changer.
In this podcast, you’ll discover:
    The Power of Reflection, Responsibility & Accountability    Learn why focusing on your role—rather than critiquing social workers—helps you progress faster in your case.
    Understanding Your Case Plan    Find out how to interpret court orders and worker recommendations so you’re always one step ahead.
    Building Bridges with Foster Parents    Why seeing foster parents as allies can smooth transitions and even give you reliable childcare support.
    Practical Collaboration Tips    Easy ways to reach out, check in, and build a partnership that benefits you and your child.
Timestamps:0:00 Opening & Common Misconceptions0:45 Your Responsibilities vs. “What the Worker Does”2:15 Why Court Orders Matter More Than Worker Opinions3:30 Reframing Foster Parents as Partners5:00 Simple Collaboration Steps & Weekly Check-Ins6:30 Long-Term Benefits: Smoother Transitions & Reliable Childcare
If you’d like a Free Caregiver Icebreaker Toolkit to start building that bridge today, click the link below. Don’t forget to like, share, and subscribe for more expert guidance on navigating the child welfare system.
#shenav #twolifestyles
https://twolifestyles.org/#contact_us

CIPP-IMPACT Podcast: “Oh My God, I’m Ugly”: Breaking the Lies That Destroy Our Confidence

Have you ever looked in the mirror and thought, “Oh my God, I’m ugly”?You're not alone—and this conversation is for you.In this powerful and deeply personal talk, La Toyia Conway-Hampton unpacks the wounds behind low self-esteem and the voices that tell us we’re not good enough, not beautiful enough, not worthy. Whether those lies were planted in childhood, shaped by trauma, or reinforced by toxic relationships, this episode is about reclaiming your confidence and learning to see yourself through the eyes of truth—not pain.💬 La Toyia shares: • Why confidence is built—not bought • How to silence the internal bully that calls you “ugly” • What role trauma and comparison play in our self-worth • How to begin healing the child inside who never felt good enoughIf you're struggling with self-doubt, low confidence, or feeling “not enough,” this video will challenge you, comfort you, and empower you.✨ You are not ugly.✨ You are not broken.✨ You are becoming.
Host: La Toyia Conway-HamptonPresented by: Two Lifestyles, Inc.#Healing #Confidence #SelfEsteem #OvercomingInsecurity #LaToyiaConwayHampton #Empowerment #BeautyWithin #SelfWorth #CIPP #IMPACT

She Navigators Podcast: They Came for My Kids—Here’s What I Wish I Knew About My Rights

When child welfare knocks unexpectedly, it can shatter a family's world.In this gripping and deeply personal video, La Toyia Conway-Hampton—a transformational coach, author, and founder of Two-Lifestyles, Inc.—shares her own powerful journey from the heartbreak of losing her children to the hope and healing of reunification.With courage and clarity, she introduces The 7 R’s of Reunification, a framework every parent needs when navigating the child welfare system. Her words are a lifeline for those who feel overwhelmed, unseen, and unsure of where to begin.This video is a rallying call for every mother, father, and caregiver to reclaim their power, advocate for their children, and walk boldly toward healing.
🟣 What You'll Learn: • The shock and trauma of family separation • How to build a productive relationship with your social worker • Why showing up and being consistent matters • The mindset shift that leads to reunification
About the Host:La Toyia Conway-Hampton is a mother, survivor, and nationally recognized advocate who turned her own pain into purpose. Through her work with families impacted by domestic violence and the child welfare system, she inspires others to rise—no matter how broken they feel.
📌 Quote to Remember:"What gives you the right to take my children?"👑 Message of Hope:You can advocate.You can navigate.And you will reunify.

CIPP-IMPACT Podcast: Strategies for Self Care and Healing

Self-care is a vital part of healing from trauma—but what does it really look like? In this episode, we explore the importance of self-care in trauma recovery, practical techniques for physical, emotional, and mental well-being, and how to develop a personalized self-care routine.
💆‍♀️ Key Topics Covered:✅ Why self-care is essential for trauma healing✅ Effective strategies for physical, emotional, and mental self-care✅ How to create a sustainable self-care routine that fits your lifestyle✅ Ways to manage stress, set boundaries, and prioritize well-being
Taking care of yourself isn’t selfish—it’s necessary. Whether you're recovering from trauma or simply looking to improve your well-being, this episode provides actionable steps to help you heal and thrive.
💬 What self-care strategies have worked for you? Share in the comments!
🔔 Like, subscribe & stay informed on mental health and trauma healing!
#SelfCare #HealingFromTrauma #MentalHealth #EmotionalWellbeing #TraumaRecovery #WellnessRoutine #cipp #impact #twolifestyles #tls

She Navigator Podcast: Decoding Legal Documents in Child Welfare

Navigating the child welfare system can be overwhelming, especially when faced with complex legal documents like case plans, court reports, and minute orders. In this episode, we break down these essential documents to help families understand their significance and use them as tools for advocacy and informed decision-making.
🔍 Key Topics Discussed:✅ Understanding case plans, court reports, and minute orders✅ How legal documents impact family reunification efforts✅ Personal experiences where knowledge of legal paperwork made a difference✅ Strategies and resources for decoding complex legal language✅ The power of parental involvement in legal processes
By gaining clarity on legal documents, parents and caregivers can actively participate in their case, make informed decisions, and advocate for their family's best interests.
💬 Have you faced challenges understanding legal documents in child welfare? Share your experiences in the comments!
🔔 Like, subscribe & stay informed on child welfare rights and advocacy!
#ChildWelfare #LegalDocuments #FamilyAdvocacy #CasePlans #CourtReports #KnowYourRights #twolifestyles #tls #SheNavigators

CIPP-IMPACT Podcast: Safety Planning and Crisis Intervention

In times of crisis, having a personalized safety plan can make all the difference. In Week 4 of the CIPP-IMPACT Podcast, we focus on safety planning and crisis intervention, providing practical steps to ensure preparedness in emergencies.
🔍 Key Topics Covered:✅ How to create a personalized safety plan✅ Identifying safe places and emergency contacts✅ Effective crisis intervention strategies✅ Recognizing warning signs and taking action
Whether you're navigating a difficult situation or supporting someone in need, understanding these strategies can help ensure safety and stability. Taking proactive steps today can provide peace of mind and protection for the future.
💬 What strategies have helped you or your loved ones feel safer? Share in the comments.
🔔 Don't forget to like, subscribe & stay informed on safety and crisis planning!
#SafetyPlanning #CrisisIntervention #EmergencyPreparedness #PersonalSafety #CrisisSupport #StaySafe #cipp #impact #domesticviolenceawareness

She Navigator Podcast: Navigating Investigations and Case Plans

In Week 4 of the SHE Navigator Podcast, We Explore the critical aspects of open cases, voluntary family maintenance, and reunification efforts within the child welfare system. This episode breaks down the case management process, the development of case plans, and how families can actively participate in shaping their path toward reunification.
🔍 Key Topics Discussed:✅ Managing open cases: Balancing child safety & family support✅ The role of voluntary family maintenance in keeping families together✅ How case plans guide reunification efforts and family involvement✅ Overcoming barriers in the reunification process & accessing resources
Understanding these key components can empower families and strengthen child welfare practices. Learn how caseworkers, families, and support systems work together to create a safer and more stable future for children.
💬 What are your thoughts on the reunification process in child welfare? Share your insights in the comments!
🔔 Like, subscribe & stay informed on child welfare topics!
#ChildWelfare #FamilyReunification #CasePlans #ChildSafety #SocialWork #FamilySupport #SheNavigators #GetANavigator

CIPP-IMPACT Podcast: Recognizing Red Flags

In Week 3 of the CIPP-IMPACT Podcast, we focus on recognizing red flags and understanding trauma triggers—crucial steps in promoting safety and healing. 🔺 Identifying early warning signs of abusive behavior and unhealthy dynamics. 🧠 Understanding trauma triggers and how to manage emotional responses effectively. 🗣 Open sharing of personal experiences with safety, red flag awareness, and resilience. By recognizing these signs early, individuals can take proactive steps to protect themselves and support others in similar situations. Join the conversation and empower yourself with knowledge! 📌 Subscribe for more insights on safety, healing, and trauma awareness. 👍 Like, share, and comment below with your thoughts or experiences. #SafetyAwareness #TraumaHealing #RedFlags #EmotionalWellness #SurvivorSupport #CIPP #IMPACT

She Navigator Podcast: Accessing Services Founded Substantiated Unfounded Final

In Week 3 of our SHE Navigator Podcast, we explore the different pathways families take when accessing services within the child welfare system—whether their case is founded, substantiated, or unfounded. 🔹 What are the key differences in accessing services for families in each category? 🔹 How does the child welfare system ensure equitable access to services for all families, regardless of investigation outcomes? 🔹 What successful intervention programs exist for families with founded or substantiated cases, and how are their effectiveness and accountability monitored? Join us as we break down the complexities of child welfare services, highlight real-world support programs, and discuss how agencies work to bridge gaps and address disparities in service provision. 📌 Subscribe for more insights on child welfare policies and family support systems! 👍 Like, share, and comment below with your thoughts! #ChildWelfare #FamilySupport #SocialServices #Parenting #ChildProtection #SHENavigators